DARS Sister Agency Provides Free Exercise DVD
DARS' sister agency, the Department of Aging and Disability Services (DADS), encourages Texans to get fit and improve their health. To assist in that effort, DADS has created an exercise program on DVD called "Texercise Fit for the Health of It."
DADS created the Texercise Fit for the Health of It! DVD in response to requests from individuals and organizations that wanted an easy-to-follow way to exercise either individually or in a group setting. The DVD is hosted by a certified physical therapist and covers strength, balance, endurance, and flexibility in 30 minutes. In keeping with the heart of the Texercise promotions—that your health does not require fancy equipment or gym fees—the DVD is provided free of charge.
Texercise is a state health promotions program that encourages all Texans to engage in healthy lifestyles to improve their well-being and quality of life.
To request your free copy of this DVD, please log onto the Texercise Web site at www.Texercise.com.